You've got to love pop up thunderstorms. Was half way into a walk when the skies opened up and the thunder rolled. Got drenched in about 2 minutes so decided why not quicken the pace into a run. I haven't felt like a could run for years! Nothing like the boom of thunder to put a spark in your steps. Got me right out of that cardio mode into "peak".
Feeling good...... for the love of running.
enjoy,
k
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